Rich Mushroom and Veggie Stew
It’s autumn and the garden is winding down. Pretty soon, it will be limited to some cold-hardy greens in cold frames. I had a bunch of odds and ends to use up, both from the garden and in the...
View ArticleMake-Ahead Meals: Omelette Muffins
I’ve learned to be frugal with my money. Now, I’m learning to be frugal with my time. Omlette muffins are a great make-ahead meal that makes breakfast quick and easy. They are a great way to use up...
View ArticleDelicious Grain-Free, Gluten-Free, and Low-Glycemic Shortbread
Shortbread is a traditional cookie from Scotland using the most simple of ingredients for a lovely, buttery cookie. Making shortbread is a somewhat meditative practice for me, as it brings my attention...
View ArticleChourico and Spinach Breakfast Casserole
This recipe has it all. It’s low-glycemic, gluten-free, Paleo/Primal Diet-friendly, and affordable. You can mix up all the ingredients the night before, store in the fridge overnight, and just pop it...
View ArticleHealthy Food Storage Recipe: Salmon Cakes
How to Make Salmon Cakes Last night, I was already thinking about making salmon cakes for dinner. Then I saw Wardee’s post over at Gnowfligins.com for Grain Free Salmon Patties with Lemon Sour Cream,...
View ArticleHow to Make Chicken Stock
How to Make Chicken Stock in a Crockpot Making chicken stock is one of those basic kitchen skills everyone needs to have. Little else is as soothing to a cold, flu, or upset stomach. It is the base for...
View ArticleHow I Preserve Broccoli and Goat Cheese Soup
One of my favorite lunches ever is broccoli and goat cheese soup. If you prefer cheddar, go ahead and use that instead, but I just adore goat cheese. It also lends a rich, creamy texture to broccoli...
View ArticleSuper-Fast Dinner: Chipotle Lime Salmon
Want a quick, simple, tasty dinner done in less than 25 minutes with minimal effort with plenty of healthy fats? This chipotle lime salmon fits the bill. I get frozen, wild-caught salmon fillets for...
View ArticleZucchini Kohlrabi Mint Soup
Necessity is the mother of invention. I needed a recipe to use up the extraordinary amount of zucchini in my garden. I also needed a recipe to use up all the kohlrabi that came in our CSA share last...
View ArticleEasy Salsa Ricotta Frittata Recipe
Delicious Frittata Recipe for Good Cheap Eats! My Salsa Ricotta Frittata recipe is super-simple, really tasty, and downright dirt cheap. You only need a few things to make it, and the assembly comes...
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